In today’s fast-paced workplace, performance isn’t just about technical skills or hitting deadlines - it’s about how well people manage their mindset, confidence, and wellbeing. My workshops and coaching sessions give teams the tools to thrive, even under pressure.
Corporate Workshops
Stronger teams start with confidence, resilience, and wellbeing.
Stress Management
Prolonged stress doesn’t just affect performance; it impacts wellbeing, motivation, and resilience. Through practical techniques and coaching, I help your team understand how to manage stress effectively.
Imposter Syndrome & Confidence
Left unaddressed, imposter syndrome undermines confidence, growth, and collaboration. My workshops create a safe, practical space to challenge those limiting beliefs, build authentic confidence, and empower individuals to step fully into their strengths.
Our workshops are tailored to your needs, exploring themes that build confidence, wellbeing, and sustainable success.
Workshops Tailored to Your Team
Explore the science behind stress and confidence, drawing on neuroscience-backed research.
Reflect on personal experiences of stress and self-doubt, creating space for awareness and insight.
Identify the hidden signs of stress: how it shows up in behaviour, performance, and confidence.
Stress Management
Example Workshop Session
Learn practical strategies to manage stress in the moment and reframe unhelpful thought patterns.
Build sustainable habits that strengthen resilience and wellbeing over the long term.
This workshop blends reflection with evidence-based techniques, giving professionals a deeper understanding of themselves and a clear set of tools to thrive under pressure.
Apply insights to the workplace, ensuring participants leave with tools they can use in real situations.
In a typical 90 minute workshop, participants will:
Six years into my career as a primary school teacher in London, I realised I wasn’t truly living my life. I was constantly exhausted, overwhelmed, and dreading social plans. It felt like I was on a relentless hamster wheel - long, stressful days followed by brief recovery, only for the cycle to repeat. As my responsibilities grew, I hoped things would get easier, but the workload only intensified.
When I stepped away and pursued a new path, I discovered my real passion: helping other professionals who feel the way I once did. My goal is to empower people to have the courage to build a life they truly love and deserve. Whether it’s finding balance, creating freedom and flexibility, or redefining what success means, we’ll navigate the journey together.
Certified life coach
Katie Alice Mumby
about your coach
