Life and work don’t just feel hard because of external pressure. They feel hard when anxiety, self-doubt and old patterns are running the show. My guided workshops create space to slow down, reflect and learn practical tools that help people feel calmer, more confident and better equipped to handle change.
Guided Workshops
Real change starts with confidence, clarity and self-trust.
These workshops are designed for people who feel anxious, stuck or disconnected from themselves and want things to change, but don’t know where to start. Each series offers a supportive, grounded space to slow down, understand your patterns and build confidence from the inside out. Rather than quick fixes or surface-level motivation, the focus is on real, lasting change. You’ll leave each session with practical tools, clearer self-trust and a deeper sense of alignment in how you think, feel and live.
Anxiety & Overthinking
If your mind feels busy, loud or hard to switch off, these workshops help you understand why anxiety shows up the way it does and how to work with it, not against it. You’ll learn practical techniques to calm your nervous system, reduce mental noise and feel more present in your day-to-day life.
Confidence & Self-Trust
Self-doubt and imposter feelings can quietly shape decisions, keep you stuck and pull you out of alignment. These sessions focus on rebuilding confidence at the root, helping you challenge old beliefs, trust yourself again and move forward with clarity and intention.
Guided Workshops
Through the series, you will:
- Understand how anxiety, stress and self-doubt show up for you, and why
- Gain clarity through guided reflection and simple, science-informed insight
- Learn practical ways to calm your nervous system and quiet overthinking
- Rebuild confidence and self-trust you can carry into everyday life
This series creates space to pause, reflect and reset. You’ll leave feeling calmer, clearer and more aligned, with tools you can return to long after the workshops end.
From Anxiety to Alignment
Example GUided Workshop Series
Six years into my career as a primary school teacher in London, I realised I wasn’t truly living my life. I was constantly exhausted, overwhelmed, and dreading social plans. It felt like I was on a relentless hamster wheel - long, stressful days followed by brief recovery, only for the cycle to repeat. As my responsibilities grew, I hoped things would get easier, but the workload only intensified.
When I stepped away and pursued a new path, I discovered my real passion: helping other professionals who feel the way I once did. My goal is to empower people to have the courage to build a life they truly love and deserve. Whether it’s finding balance, creating freedom and flexibility, or redefining what success means, we’ll navigate the journey together.
Certified life coach
Katie Alice Mumby
about your coach
